{"title":"Carol Scott","description":"\u003cp\u003eCAROL J. SCOTT, M.D., M.S.Ed., FACEP, is a physician, stress-management strategist, and health educator, and the author of \u003cem\u003eOptimal Stress: Living in Your Best Stress Zone\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eScott trained in internal medicine at Duke University and in emergency medicine at Johns Hopkins. She is the founder of The Scott Institute for Optimal Stress and the developer of the BestStress Zone concept. Her work has been featured in \u003cem\u003eFast Company\u003c\/em\u003e, \u003cem\u003eO Magazine\u003c\/em\u003e, the \u003cem\u003eWall Street Journal\u003c\/em\u003e, and the \u003cem\u003eWashington Post\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eWhen she’s not writing, Scott provides stress prevention strategies for organizations and individuals through The Scott Institute for Optimal Stress. Her book draws directly on that practice, translating the BestStress Zone concept for general readers.\u003c\/p\u003e\u003cp\u003eCarol Scott’s books are published by Trade Paper Press, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"optimal-stress","title":"Optimal Stress: Living in Your Best Stress Zone","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eFind the optimal level of stress and wellness for your life and career—the essential guide for women\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOptimal Stress\u003c\/i\u003e offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues\u003c\/li\u003e\n\u003cli\u003eExplains three key principles—Priorities, Passions, and Purpose—to help you understand and handle stress\u003c\/li\u003e\n\u003cli\u003eShares data as well as other women's true stories, feelings, and insights about stress\u003c\/li\u003e\n\u003cli\u003eReveals that stress is a process, with emotional, psychological, behavioral, biological and physical components\u003c\/li\u003e\n\u003cli\u003eHelps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal Best Stress Zone\u003c\/li\u003e\n\u003cli\u003eGets you in touch with your unique physical and personality traits and life circumstances that contribute to stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon't let stress overwhelm you—discover \u003ci\u003eOptimal Stress\u003c\/i\u003e and regain balance in your life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0470068515\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780470068519\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Carol Scott","offers":[{"title":"Hardcover","offer_id":43185547837656,"sku":"9780470068519","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/OptimalStress_FC_mockup_v2_1660750518_5d300a7b-bb7b-48a3-90c4-8a9a50f1a5f6.jpg?v=1790988733"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-carol-scott.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}