{"title":"Catherine Proctor","description":"\u003cp\u003eCATHERINE PROCTOR is a freelance author, editor, and digital storyteller whose books span health, food, and travel writing. Her recent books include \u003cem\u003ePocket Paleo\u003c\/em\u003e, \u003cem\u003eSydney for Dogs\u003c\/em\u003e and \u003cem\u003eThe Caravan \u0026amp; Campervan Cookbook\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eProctor has written and co-authored titles for Australian Geographic and Woodslane Press, with additional works including \u003cem\u003ePocket Detox\u003c\/em\u003e, \u003cem\u003eWhat’s the GI?\u003c\/em\u003e, \u003cem\u003eSydney’s Best Beaches and Rock Baths\u003c\/em\u003e, and \u003cem\u003eHigh Flavour Low Fat\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eCatherine lives in Australia.\u003c\/p\u003e\u003cp\u003eCatherine Proctor’s books are published by Hunter House, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"pocket-detox","title":"Pocket Detox","description":"\u003cdiv\u003eThis book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don’t drink enough water - eat the wrong kind of foods - don’t get enough sleep or exercise - maybe drink and smoke too much, \u003ci\u003ePocket Detox\u003c\/i\u003e offers its positive alternative: readers can reverse damage and increase their health and energy levels \u003ci\u003eand\u003c\/i\u003e lose weight at the same time.\u003cbr\u003e\u003cbr\u003eThis little pocket guide is the first step toward a healthier lifestyle. It is full of immediate, practical, and affordable tips for removing toxins from body, mind, and home so that readers can function at full potential. With the food and health choices explained in this book, detox is a delicious and easy way to feel better within a matter of weeks - or even days.\u003cbr\u003e\u003cbr\u003eDetox has been around a while and is a simple idea: getting toxins and poisons out frees up energy and allows the body to get stronger and healthier. The program outlined in \u003ci\u003ePocket Detox \u003c\/i\u003ewill help people feel more energetic yet relaxed. Beneficial side effects include weight loss, glowing skin, better digestion and even an energy boost that could help kick addictions.\u003cbr\u003e\u003cbr\u003eAnd \u003ci\u003ePocket Detox\u003c\/i\u003e shows readers how to do all this without spending a lot of money on vitamin supplements or special programs, and with no time-consuming activities like counting calories. Easy, bite-sized chapters cover topics such as stress, sleep, drinking enough water, and decreasing consumption of toxic foods. Easy-access charts serve as a quick reference for planning meals and activities. The book includes tips on removing toxins from your home and environment and managing stress.\u003cbr\u003e\u003cbr\u003eThe reader can use this book as an introduction to healthy choices for life, or just use the tips and advice to do a quick weekend or week-long detox program when they feel run down. Both a guide to healthy lifestyle changes and a short detox program, this little book delivers big benefits!\u003cbr\u003e\n\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0897936426\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780897936422\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Catherine Proctor","offers":[{"title":"Paperback","offer_id":43215036055768,"sku":"9780897936422","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780897936422_FC_mockup_v2_1738766144_4a4896fc-f27e-4405-aa36-e8769da7f6e2.jpg?v=1791008596"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-catherine-proctor.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}