{"title":"Dale L. Anderson","description":"\u003cp\u003eDALE L. ANDERSON, M.D. practiced medicine for nearly 50 years as a family doctor, Mayo Clinic-trained board-certified surgeon, and board-certified emergency physician. His books include \u003cem\u003eAct Now!\u003c\/em\u003e, \u003cem\u003eThe Orchestra Conductor’s Secret to Health \u0026amp; Long Life\u003c\/em\u003e, and \u003cem\u003eMuscle Pain Relief in 90 Seconds: The Fold and Hold Method\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eAnderson held a third board certification in holistic medicine and served as a clinical assistant professor at the University of Minnesota Medical School. He was also part of the complementary medicine department at Park Nicollet Medical Center and served as associate director of clinical research for two Fortune 500 companies.\u003c\/p\u003e\u003cp\u003eWhen not writing, Anderson conducted health seminars internationally through his speaking company, J'Arm, Inc. His books reflect the same practical medical expertise he brought to his seminars and his decades of clinical practice.\u003c\/p\u003e\u003cp\u003eDale L. Anderson’s books are published by Trade Paper Press, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"muscle-pain-relief-in-90-seconds","title":"Muscle Pain Relief in 90 Seconds: The Fold and Hold Method","description":"\u003cdiv\u003eRelieve your Muscle Pain in Seconds!\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative \"Fold and Hold\" technique can help! \"Fold and Hold\" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eYou can do it yourself--no need for expensive tests or \"fixes\" from physicians, physical therapists, or chiropractors.\u003c\/li\u003e\n\u003cli\u003eIt's comfortable--remove your tender spots by finding a non-painful position.\u003c\/li\u003e\n\u003cli\u003eIt's convenient--can be done anywhere, anytime. No appointment needed.\u003c\/li\u003e\n\u003cli\u003eIt provides extended pain relief by treating the cause of the pain, not the symptom.\u003c\/li\u003e\n\u003cli\u003eIt requires no drugs, dietary supplements, special instruments, or machines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cem\u003eMuscle Pain Relief in 90 Seconds\u003c\/em\u003e clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0471346896\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780471346890\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Dale L. Anderson","offers":[{"title":"Paperback","offer_id":43212273746136,"sku":"9780471346890","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":43212273778904,"sku":"9781630261382","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780470311479_FC_mockup_v2_1738773562_a450113d-e58a-4785-9faf-cea43b3764cf.jpg?v=1790992649"},{"product_id":"the-orchestra-conductors-secret-to-health-long-life","title":"The Orchestra Conductor's Secret to Health \u0026 Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer","description":"\u003cdiv\u003e\u003cstrong\u003eA Simple Fitness Program that's Music to Your Years \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eA study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:\n\u003cul\u003e\n\u003cli\u003eStrengthen heart and lungs\u003c\/li\u003e\n\u003cli\u003eImprove posture, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eReduce pain and stress\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eFeel better by raising your endorphin level\u003c\/li\u003e\n\u003c\/ul\u003e\nAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to \"conduct\" to.\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/162045713X\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9781620457139\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Dale L. Anderson","offers":[{"title":"Paperback","offer_id":43212273909976,"sku":"9781620457139","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780470468784_FC_mockup_v2_1738769774_09b7379d-e116-4ee9-8b68-94da435e5222.jpg?v=1790992690"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-dale-l-anderson.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}