{"title":"Elizabeth M. Ward","description":"\u003cp\u003eELIZABETH M. WARD is a registered dietitian nutritionist and the author of more than ten consumer books on nutrition, including \u003cem\u003eThe Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness\u003c\/em\u003e and \u003cem\u003eExpect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eWard received the 2011 Media Excellence Award from the Academy of Nutrition and Dietetics, the 125 Alumni to Watch Award from the University of Massachusetts, and the Recognized Young Dietitian of the Year award from the Massachusetts Dietetic Association. She served as a national spokesperson for the Academy of Nutrition and Dietetics for nine years.\u003c\/p\u003e\u003cp\u003eWhen she’s not writing, Ward works as a nutrition communicator, writer, and recipe developer based in the Boston area.\u003c\/p\u003e\u003cp\u003eElizabeth lives in Reading, Massachusetts.\u003c\/p\u003e\u003cp\u003eElizabeth M. Ward’s books are published by Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"expect-the-best","title":"Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition","description":"\u003cp\u003e\u003cb\u003eCompletely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eExpect the Best\u003c\/i\u003e is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:\u003c\/p\u003e\n\n\n\n\u003cul\u003e\n\n\n\n\u003cli\u003ethe healthiest lifestyle for fertility (including for dads-to-be!);\u003c\/li\u003e\n\n\n\n\u003cli\u003ecalories and weight gain throughout pregnancy and after delivery;\u003c\/li\u003e\n\n\n\n\u003cli\u003eimportant vitamins and minerals and how to include them in your eating plan;\u003c\/li\u003e\n\n\n\n\u003cli\u003ewhat, and how much, exercise is best before, during, and after pregnancy;\u003c\/li\u003e\n\n\n\n\u003cli\u003ekeeping food safe, and foods to avoid during pregnancy;\u003c\/li\u003e \n\n\n\n\u003cli\u003ehow to manage morning sickness, gestational diabetes, and more; and\u003c\/li\u003e\n\n\n\n\u003cli\u003ewhat to eat when breastfeeding\u003c\/li\u003e\n\n\n\n\u003c\/ul\u003e\n\n\n\n\u003cp\u003eThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!\u003c\/p\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/1681626241\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9781681626246\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Elizabeth M. Ward","offers":[{"title":"Paperback","offer_id":43240498036952,"sku":"9781681626246","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":43240498069720,"sku":"9781681626253","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780470290767_FChigh_mockup_v2_1738798987_839b8520-d298-4d89-b85f-d3dd3c27d0df.jpg?v=1791043034"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-elizabeth-m-ward.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}