{"title":"Jennifer Rhodes","description":"\u003cp\u003eJENNIFER RHODES is a physical therapist and fitness professional and the author of \u003cem\u003ePeak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eRhodes holds a master’s degree in physical therapy from Columbia University and an undergraduate degree in chemistry from the University of North Carolina at Chapel Hill. She is a member of the American Physical Therapy Association, the American College of Sports Medicine, and the National Strength and Conditioning Association.\u003c\/p\u003e\u003cp\u003eWhen she’s not writing, Rhodes works as an orthopedic physical therapist, certified personal trainer, and aerobics instructor in Manhattan, with past experience as a group fitness instructor at Equinox and Crunch and as a health and fitness expert on television and in national magazines.\u003c\/p\u003e\u003cp\u003eJennifer Rhodes’s books are published by Hunter House, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"peak-performance-fitness","title":"Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDoes Your Fitness Program Really Fit\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eYou\u003c\/i\u003e?\u003c\/b\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you have a personal predisposition to injury? Do you know what it is?  Has any health professional (or book) ever explained to you the need for a postural evaluation to assess what you should—or shouldn’t—do in your workout?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen it comes to exercise, most people have the best intentions. What they often lack is the best information. As a result, they often injure themselves while exercising and cannot reach or maintain their peak fitness level.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eProtect Yourself by Reshaping Your Workout\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eColumbia University trained physical therapist Jennifer Rhodes gives the reasons behind most common exercise injuries and outlines a program that will strengthen and lengthen your muscles while correcting your alignment. She explains why sit-ups don’t work, biceps curls are a waste of time, and your knee pain may be caused by a foot problem.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHer book contains over 20 illustrated exercise routines, clear anatomical explanations with drawings, and charts to track your progress. You will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ehow different body parts work and how to balance them\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ehow to activate key muscles that most workouts neglect\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ehow to customize an exercise program for yourself\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWhether you are new to exercise or an elite athlete, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ePeak Performance Fitness\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eis a program you are sure to return to again and again!\u003c\/span\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/089793296X\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780897932967\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Jennifer Rhodes","offers":[{"title":"Paperback","offer_id":43215027798232,"sku":"9780897932967","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780897932967_FC_mockup_v2_1661545398_611e4bb5-42e0-4e1c-bf2c-5a30da24bd90.jpg?v=1791004949"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-jennifer-rhodes.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}