{"title":"Kimberlie Nitti","description":"\u003cp\u003eKIMBERLIE NITTI is a certified personal trainer specializing in exercise and wellness programs for women. She is the co-author of \u003cem\u003eThe Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eThe book provides exercise routines for beginning, intermediate, and advanced exercisers, arranged in 12-week schedules for running, walking, cycling, and swimming.\u003c\/p\u003e\u003cp\u003eKimberlie Nitti’s books are published by Hunter House, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"the-interval-training-workout","title":"The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise","description":"\u003cp\u003eInterval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their physical conditioning. The training has three key components:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eI.T. Workouts:\u003c\/strong\u003e brief repetitions of intense exercises alternating with intervals of rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL Workouts:\u003c\/strong\u003e longer exercise sessions done once a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive Rest Days:\u003c\/strong\u003e exercise sessions done at a comfortable, steady pace to help the body recover\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe Interval Training Workout\u003c\/em\u003e is an expert introduction to this unique and effective program. The authors provide exercise routines that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eburn fat and build muscle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eprovide maximum conditioning results in minimal time\u003c\/li\u003e\n\u003cli\u003eare easy to understand and can be started right away\u003c\/li\u003e\n\u003cli\u003erequire no special equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecific chapters teach programs for beginning, intermediate and advanced exercisers. These are arranged into 12-week schedules and geared for running, walking, cycling and swimming. Also included are tips for assessing performance, tracking progress, preparing for athletic competitions, dieting and injury prevention. In addition, over forty photographs illustrate the proper form and technique to use when stretching or lifting weights.\u003c\/p\u003e\n\u003cp\u003eThe measurable success that can be achieved using interval training will amaze many who have struggled with ineffective fitness routines. For years, interval training has been the “secret weapon” of elite athletes. Now it can be yours, too!\u003c\/p\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0897933273\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780897933278\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Joseph T. Nitti, Kimberlie Nitti, Carl Lewis","offers":[{"title":"Paperback","offer_id":43215028682968,"sku":"9780897933278","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780897933278_FC_mockup_v2_1661548282_c88d8e4a-c571-4d15-a044-2a253d9aacb4.jpg?v=1791005479"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-kimberlie-nitti.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}