{"title":"Linda Ojeda","description":"\u003cp\u003eLINDA OJEDA, PhD, is an author, lecturer, and nutritional consultant specializing in women’s health, with more than twenty-five years of study in the field. Her bestselling books include \u003cem\u003eHer Healthy Heart: A Woman’s Guide to Preventing and Reversing Heart Disease\u003c\/em\u003e, \u003cem\u003eSafe Dieting for Teens\u003c\/em\u003e and \u003cem\u003eMenopause Without Medicine\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eOjeda is recognized as a leading pioneer of natural treatment for menopause. She wrote \u003cem\u003eSafe Dieting for Teens\u003c\/em\u003e, the first dieting book aimed at teenagers, with its first edition released in 1993.\u003c\/p\u003e\u003cp\u003eLinda Ojeda’s books are published by Hunter House, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"menopause-without-medicine","title":"Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural Estrogens","description":"\u003cdiv\u003eThis book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke.\u003cbr\u003e\u003cbr\u003eThis new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones.\u003cbr\u003e\u003cbr\u003eThe book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0897934059\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780897934053\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Linda Ojeda","offers":[{"title":"Paperback","offer_id":43215030649048,"sku":"9780897934053","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":43215030681816,"sku":"9781630267872","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780897934053_FC_mockup_v2_1738779467_db98f00d-4504-41b7-943c-eca03a44e678.jpg?v=1791108515"},{"product_id":"menopausia-sin-medicina","title":"Menopausia sin medicina: Menopause Without Medicine, Spanish-Language Edition","description":"\u003cdiv\u003eLinda Ojeda has long maintained that menopause is a natural stage in a woman's live, not a pathology that must be \"medicalized.\" In \u003cem\u003eMenopause Without Medicine\u003c\/em\u003e, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth English-language edition, this definitive resource includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), clarifying why synthetic HRT has been found harmful and offering a wide range of alternatives.\u003cbr\u003e\u003cbr\u003eThe author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. Complete with tables and photographs, this updated bestseller fits the bill at last for Spanish-speaking women seeking guidance on how to handle their premenopausal and menopausal years without resorting to HRT.\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0897934563\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780897934565\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Linda Ojeda","offers":[{"title":"Paperback","offer_id":43215031959768,"sku":"9780897934565","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":43215031992536,"sku":"9781630267315","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780897934565_FC_mockup_v2_1738779465_116c7a65-4c33-40d7-8e22-f409449f1924.jpg?v=1791006635"},{"product_id":"safe-dieting-for-teens","title":"Safe Dieting for Teens","description":"\u003cdiv\u003e\n\u003ci\u003eSafe Dieting for Teens\u003c\/i\u003e contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/B007D03MT6\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780897935029\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Linda Ojeda","offers":[{"title":"Paperback","offer_id":43215033729240,"sku":"9780897935029","price":12.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":43215033762008,"sku":"9781630266530","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9780897935029_FC_mockup_v2_1738741999_b9ab67c0-0dca-4cbc-8dd6-18cba12e1f6d.jpg?v=1791007461"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-linda-ojeda.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}