{"title":"Linn Goldberg","description":"\u003cp\u003eLINN GOLDBERG, M.D., F.A.C.S.M., is Professor Emeritus of Medicine at Oregon Health \u0026amp; Science University and the author of more than 200 scientific publications, along with co-authored books including \u003cem\u003eThe Healing Power of Exercise\u003c\/em\u003e and \u003cem\u003eExercise for Prevention and Treatment of Illness\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eGoldberg’s honors include the Lifetime Achievement Award from the President’s Council on Physical Fitness, Sports and Nutrition, the Mentor International Achievement Award, and Sports Illustrated’s Champion Award.\u003c\/p\u003e\u003cp\u003eWhen not writing, Goldberg has served as founder and former head of OHSU’s Division of Health Promotion and Sports Medicine and former director of the OHSU Human Performance Laboratory. His work centers on exercise as a tool for prevention and treatment of illness.\u003c\/p\u003e\u003cp\u003eLinn Goldberg’s books are published by Trade Paper Press, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"the-healing-power-of-exercise-your-guide-to-preventing-and-treating-diabetes-depression-heart-disease-high-blood-pressure-arthritis-and-more","title":"The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLearn how exercise can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease bone health\u003c\/li\u003e\n\u003cli\u003eOffer relief for arthritis and back pain\u003c\/li\u003e\n\u003cli\u003eLower your risk of developing certain cancers\u003c\/li\u003e\n\u003cli\u003eLower high cholesterol and improve triglyceride levels\u003c\/li\u003e\n\u003cli\u003eTreat heart disease\u003c\/li\u003e\n\u003cli\u003eSlow (and even reverse) aging\u003c\/li\u003e\n\u003cli\u003eBurn fat and build muscle\u003c\/li\u003e\n\u003cli\u003eReduce your risk of developing glaucoma\u003c\/li\u003e\n\u003cli\u003eElevate your mood and fight depression\u003c\/li\u003e\n\u003cli\u003eBoost your energy level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDo you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Healing Power of Exercise\u003c\/em\u003e, Drs. Linn Goldberg and Diane Elliot––two of the top medical experts in the field of exercise therapy\u003cmeta charset=\"utf-8\"\u003e––share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, \u003cem\u003eExercise for Prevention and Treatment of Illness\u003c\/em\u003e, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, \u003cem\u003eThe Healing Power of Exercise\u003c\/em\u003e explains exactly why \"exercise is the best medicine.\" The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you.\u003c\/p\u003e\n\u003cp\u003eWith fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it\u003cmeta charset=\"utf-8\"\u003e––and stay on it. For life.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/1620457172\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9781620457177\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Linn Goldberg","offers":[{"title":"Paperback","offer_id":42025550184664,"sku":"9781620457177","price":15.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":42025550217432,"sku":"9781630262020","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/614m6b11tKL_mockup_v2_1636132890_cc1c7d37-66bd-47aa-8de6-fc9859aef870.jpg?v=1792001980"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-linn-goldberg.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}