{"title":"Marilyn L. Bach","description":"\u003cp\u003eMARILYN L. BACH, PhD, is a health and fitness consultant and the designer of the ShapeWalking fitness program. Her recent books include \u003cem\u003eLiving Well with Back Pain: What Your Doctor Doesn't Tell You...That You Need to Know\u003c\/em\u003e and \u003cem\u003eShapeWalking: Six Easy Steps to Your Best Body\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eBach holds a PhD and has co-authored works addressing back pain, fitness, children’s health, and health care policy, including \u003cem\u003eAppropriate and Necessary Health Care: Illuminating a Complex Issue from Multiple Perspectives\u003c\/em\u003e and \u003cem\u003eAmerica’s Children: Triumph or Tragedy\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eWhen she’s not writing, Bach works as a health and fitness consultant, developing and promoting the ShapeWalking program. Her books reflect that professional focus, offering practical guidance on physical fitness and medical self-advocacy.\u003c\/p\u003e\u003cp\u003eMarilyn L. Bach’s books are published by Hunter House, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"shapewalking","title":"ShapeWalking: Six Easy Steps to Your Best Body","description":"\u003cdiv\u003e\n\u003cem\u003eShapeWalking\u003c\/em\u003e goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0897933737\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780897933735\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Marilyn L. Bach","offers":[{"title":"Paperback","offer_id":43215029993688,"sku":"9780897933735","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/SPW_mockup_v2_1678470810_1493f1b6-883f-4531-b3d4-590012dc8314.jpg?v=1791108198"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-marilyn-l-bach.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}