{"title":"Robert L. Fried","description":"\u003cp\u003eROBERT L. FRIED, Ph.D., is a professor of biopsychology and head of the respiratory psychophysiology laboratory at Hunter College. His recent books include \u003cem\u003eBreathe Well, Be Well\u003c\/em\u003e, \u003cem\u003eThe Arginine Solution\u003c\/em\u003e and \u003cem\u003eThe Breath Connection\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eFried also holds the position of Director of the Stress and Biofeedback Clinic of the Ellis Institute for Rational Emotive Therapy in New York City. He is the author of several books on breathing and health, including \u003cem\u003eThe Psychology and Physiology of Breathing: In Behavioral Medicine, Clinical Psychology and Psychiatry\u003c\/em\u003e and \u003cem\u003eThe Hyperventilation Syndrome\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eWhen he’s not writing, Fried works as a specialist in the treatment of stress and anxiety. His books draw directly on that clinical expertise in breathing and health.\u003c\/p\u003e\u003cp\u003eRobert lives in New York City.\u003c\/p\u003e\u003cp\u003eRobert L. Fried’s books are published by Trade Paper Press, an imprint of Turner Publishing.\u003c\/p\u003e\u003cp\u003eBrowse more: \u003ca href=\"\/collections\/books-new-releases\"\u003eNew Releases\u003c\/a\u003e · \u003ca href=\"\/collections\/award-winning-books\"\u003eAward-Winning Books\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"breathe-well-be-well","title":"Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health","description":"\u003cdiv\u003e\n\u003cstrong\u003eA Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eTake a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eThe Hows and Whys of Breathing--your lungs and the science of respiration.\u003c\/li\u003e\n\u003cli\u003eThe Five-Day Program for Better Breathing and Relaxation--the connection between stress\/relaxation and abdominal breathing.\u003c\/li\u003e\n\u003cli\u003eNutrition and Breathing--foods that can actually improve your blood circulation.\u003c\/li\u003e\n\u003cli\u003eSpecific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- amazon-buylink --\u003e\u003cp\u003e\u003csmall\u003eWe earn a commission for purchases made through the following links.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/0471324361\/ref=nosim?tag=tpcecomm-20\" rel=\"sponsored nofollow\"\u003eshop for this title at Amazon\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/amazon-buylink --\u003e\u003c!-- bookshop-buylink --\u003e\u003cp\u003e\u003ca href=\"https:\/\/bookshop.org\/book\/9780471324362\" rel=\"nofollow\"\u003eshop for this title at Bookshop.org\u003c\/a\u003e\u003c\/p\u003e\u003c!-- \/bookshop-buylink --\u003e","brand":"Robert L. Fried","offers":[{"title":"Paperback","offer_id":43212271059160,"sku":"9780471324362","price":13.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":43212271091928,"sku":"9781620455760","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/7786\/8475\/files\/9781620455760_FChigh_mockup_v2_1740146109_41726fc9-1edf-4bb3-a8ef-2151f70c8837.jpg?v=1790992178"}],"url":"https:\/\/turnerpublishing.com\/collections\/author-robert-l-fried.oembed","provider":"Turner Publishing","version":"1.0","type":"link"}