Self Help Books

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but according ...

Seven Steps to Freedom If you are in an abusive relationship — or know someone who is — and don’t know what to do, this book can help. Free Yoursel...

Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this complete...

Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain r...

Learn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and ...

The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is tal...

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...

Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished wi...

Carol Johnson once thought of herself as an "un"--unattractive, undisciplined, undesirable, unmotivated, undeserving, uninvited--but no more!...

Live Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every p...

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...

Embody: Learning to Love Your Unique Body (and quiet that critical voice!) brings to life the work of The Body Positive, a non-profit organization ...

Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructi...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, of...

With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely...

Eating disorders are serious, life-threatening illnesses that often make no sense to family and friends. But to the person involved they make a lot...

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and the...

This workbook is designed for use with our counselor's guide, Foundations for Violence-Free Living. It forms a permanent record of the work the ...

  Foundations for Violence-Free Living: A Step-by-Step Guide to Facilitating Men's Domestic Abuse Groups gives you everything you need to facilitat...

FINALIST 2008 Book of the Year Awards, Career Category, Foreword Magazine A must read for anyone hoping to launch a nonprofit career! Nonprofits ne...

Create compelling women's groups that deal effectively with domestic abuse  Journey Beyond Abuse and its accompanying participant's journal, Mov...

Participant's journal helps women get even more out of their group This participant’s journal is a series of stories and questions that coordina...

In this unique work, author Joan R. Neubauer takes you on an exploration of the art and craft of writing a creative journal. Dear Diary provides ti...

"Laugh-out-loud funny... this book is going to be a huge success!" –Teen Vogue "Made us laugh out loud... Rothman is an acute observer of the ...