Self Help Books

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, r...

Learn to walk again―into your inner and outer landscapes―attuned to the divine delights, insights, and challenges awaiting you with every step. "...

Most people have the same fundamental yearnings and questions inside of them. Our most common desire by far is to love and to be loved, yet for so ...

Two leading science journalists from NPR look at why some things (and some people!) drive us crazy. It happens everywhere—offices, schools, even yo...

An exuberantly, hilariously irreverent guide to life from the hosts of Whatever with Alexis and Jennifer and Whatever, Martha! No one tells it like...

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychother...