Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide
Are you ready to get over heartbreak and move on with your life?
Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker: Live, Laugh, and Let Sh*t Go, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with a science-based mix of simple exercises and a healthy dose of tough love, this book will help you:
- Kick pain, shame, and fear to the curb,
- Become an expert in yourself and what you want, and
- Progress past just “feeling better” and get to saying Good riddance, asshole!
This seriously motivational guide utilizes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to get you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
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Book details
- Author
- Jodie Eckleberry-Hunt
- Imprint
- Turner Publishing Company
- Published
- Pages
- 192
- Formats
- Paperback, Hardcover
- Subjects
- Self-Help › Personal Growth › Happiness
Psychology › Human Sexuality
Psychology › Interpersonal Relations - Topics
- breakups · heartbreak recovery · moving on · cognitive behavioral therapy · mindfulness · relationships · grief and loss · self-healing
- ISBN-13
- 9781684428489 (Paperback)9781684428496 (Hardcover)
About the author
JODIE ECKLEBERRY-HUNT, Ph.D., A.B.P.P., is a board-certified health psychologist with over 20 years in private practice and the author of multiple self-help books. Her recent books include Move on Motherfcker: Live, Laugh & Let Sht Go and Getting to Good Riddance: A No-Bullsht Breakup Guide*.
Eckleberry-Hunt holds doctoral and board certification credentials in health psychology and regularly facilitates self-care workshops for health care professionals.
When she’s not writing, Eckleberry-Hunt draws on her background as a recovering people pleaser and her spicy self-talk methods. Both inform the direct, no-nonsense voice that runs through her self-help work.