Overcoming Sleep Disorders Naturally
This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.
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Book details
- Author
- Laurel Vukovic
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Pages
- 162
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Sleep
Health & Fitness › Diet & Nutrition › Nutrition - Topics
- insomnia · natural remedies · herbal remedies · sleep deprivation · nutrition and sleep · relaxation and meditation · sleep health
- ISBN-13
- 9781591200963 (Paperback)9781681626826 (Hardcover)
About the author
LAUREL VUKOVIC, M.S.W., has worked as a psychotherapist, herbalist, teacher, and writer for more than two decades. Her books include Herbal Healing Secrets for Women and User’s Guide to Women’s Health Supplements.
Since 1992, Vukovic has been a columnist and contributing editor for Natural Health magazine.