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Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them...

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the sev...

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to bl...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

Ginkgo biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed...

Explains how these supplements can help you overcome the pain of arthritis.

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This ...

User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Hear...

In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some ...

In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system...

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past sever...

This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitam...

Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and...

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flash...

Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer ...

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention...

Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can ef...

This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease...

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and...