Diet Books

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctiv...

What can Jane Austen teach us about health? Prepare to have your bonnet blown… From the food secrets of Pride and Prejudice to the fitness strategi...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...

Harness the Psychology of Food for a Healthy Lifestyle“...essential read for those of us trying to understand the mysteries behind the food choices...

According to the authors, fiber is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fiber is a c...

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need ...

What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FIN...

This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and life...

Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 poun...

The Saving Power of the Plant-Based Diet"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one o...

Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health proble...

Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried--and failed--to use one of these diets to lose weig...

A Revolutionary Personalized Program for Lifelong ThinnessTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to...

Shop smart with America's foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing ...

The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health--for life!With their 4-millio...

A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nut...

Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a s...

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's...

Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through...

Enjoy delicious foods, reduce cravings, and lose weight! “The Reverse Diet is a smart and effective way to lose weight—and keep it off .” —Lisa Cal...

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com presents tools that re...

Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of bu...

Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw ...

With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn...