Diet Books

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctiv...

What can Jane Austen teach us about health? Prepare to have your bonnet blown… From the food secrets of Pride and Prejudice to the fitness strategi...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly ex...

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They ...

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capab...

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEANJoin the hundreds of thousands who are eating well and getting slimmer with the new Med...

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like K...

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies ...

How to lose weight and feel great--Manhattan-style! New York women are surrounded by more four-star restaurants than any other city on the planet,...

Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned...

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of...

Hepatitis C is a potentially fatal virus that attacks the liver. According to the Centers for Disease Control, Hepatitis C has infected an estimate...

A simple new dietary approach to cancer prevention and treatmentCurrent research has shown that what you eat is one of the strongest factors in pre...

Everything readers need to make healthy food choices and manage celiac disease or gluten intolerance is here. In addition to the recipes, the book ...

This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland ...

Accompanied by success stories, this modern, no-holds-barred resource features a proven nutritional program that dispels common diet myths involvin...

The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the six...

In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally d...

Plant-Based Diet Benefits You Should Not Ignore “If every patient in every doctor's office read this book, it would revolutionize the health of Am...

Separate food facts from fiction with this handy guide from America s nutrition experts. Do carbohydrates cause weight gain? Will taking zinc help ...

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how!"Dr. Steve Sinatra is one of the ...

Bestselling author Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle.