Natural Health and Nutrition Books

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention...

One of the most common questions Dr Michael A. Smith hears from people is: "I eat a pretty healthy diet. Do I really need to take supplements?" His...

Research into vitamin C is progressing rapidly despite a lack of funding from conventional medicine into its clinical applications. Orthomolecular ...

Discover the newest cutting-edge research about the wonderful healing properties of niacin! Vitamin B3—or niacin—is a small molecule made of only f...

Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to...

Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw ...

In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constitue...

Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical lite...

Explains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer's disease, depressi...

"Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become who...

Wellness is more than the absence of disease. It's a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the ...

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, syntheti...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with ...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book expla...

An in-depth look at the science behind Pycnogenol, a complex of some 40 antioxidants extraced from the bark of French maritime pine tress. Pycnogen...

There are places on earth where a life span of 100-plus years is common. These people are happy, healthy, energetic and free from the diseases that...

Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily nav...

The general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends ...

Nutrition should be the first line of defense for a migraine sufferer. This book describes nutritional approaches to both prevention and treatme...