User's Guide to Nutritional Supplements

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people.

In describing the most popular nutritional supplements, this book explains:

• Vitamin E can reduce the risk of heart disease - and the best types to take.
• Selenium can slash the chances of developing some types of cancer.
• Ginkgo can improve memory and recall.
• Chromium can help promote weight loss and lower the risk of diabetes.
• Glucosamine and chondroitin can prevent osteoarthritis.
• Calcium and magnesium work together to build strong bones.
• Coenzyme Q10 can boost your energy levels and strengthen your heart.
• Ginseng and other supplements boost your exercise stamina.