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This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitam...

Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and...

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flash...

Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer ...

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention...

Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can ef...

This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

The food products of bees have long been attributed with many health benefits. They can lead to greater stamina, increased resistance to disease...

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and...

One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extracted from ...

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent...

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle an...

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood...

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to...

In this primer, the authors introduce readers to the top ten natural therapies so they can determine which therapy is best for them.

This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins ...

Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being o...

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. ...

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...