What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

According to the authors, fiber is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fiber is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fiber's presence in everyone's diet.

We earn a commission for purchases made through the following link.

shop for this title at Amazon