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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation....

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. ...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

This book explains how this ancient Tibetan formula has been found through scientific studies to increase circulation, reduce plaque in veins and a...

According to the authors, fiber is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fiber is a c...

Dr. Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of arthritis. This book fea...

The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will come to understand how natural medicine v...

When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effe...

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...

With Generic Alternatives to Prescription Drugs, consumers will be able to: Quickly identify generic alternatives to brand-name prescription drugs...

Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravi...

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sl...

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson exp...

This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.

The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User...

Overweight and obesity have now reached epidemic proportions. However, this guide will teach you how to sort through all the fads and supplements a...

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They ...

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with ...

This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and life...

In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system...

How to prevent and treat heart disease with Maharishi Consciousness based care. Readers discover a bold new approach to heart disease based on the ...

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional fl...

User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Hear...

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them...