Skip to content

The Well-Rested Woman

by Janet Kinosian
Save 13% Save 13%
$14.95
$14.95 - $14.95
$14.95
$12.95
$12.95 - $12.95
$12.95
SKU 9781573248136

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

Format: Paperback