Jewish Meditation Practices for Everyday Life: Awakening Your Heart, Connecting with God

At last, a fresh take of meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study.

Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known mediation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the  development of a heart of wisdom and compassion. This contemporary approach to meditation--accessible to both beginners and experts alike--focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experiences. By combining these two traditions, he presents a model that allows westerners--both Jews and non-Jews--to embrace timeless Eastern teachings without sacrificing their birth traditions.