The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.
Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
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Book details
- Author
- Mia St. John
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 240
- Formats
- Hardcover
- Subjects
- Sports & Recreation › Training
- Topics
- boxing workout · women's fitness · martial arts fitness · diet and nutrition · at-home exercise · mental strength · fitness for women
- ISBN-13
- 9780470267509
About the author
MIA ROSALES ST. JOHN is a five-time world boxing champion and the author of Fighting for My Life and The Knockout Workout.
St. John was named The Warrior of Mental Health by CNN and holds a Bachelor’s Degree in Psychology from California State University, Northridge, along with a black belt in Tae Kwon Do.
When she’s not writing, St. John advocates for mental health through the Knowledge Is Power foundation, which she founded. This commitment to mental health and personal struggle is central to her memoir work.
Mia lives in Los Angeles, California.