The Pathways to Peace Anger Management Workbook

This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.

Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways.

This workbook will help the reader:

• Discover how he learned his or her anger pattern
• Find new, nonviolent ways to experience personal power
• Learn to change abusive and violent behaviors
• Focus on values and goals that support a nonviolent rage-free lifestyle
• Identify and change negative attitudes and beliefs that keep a person stuck
• Avoid relapsing back into angry behavior
• Maintain recovery from chronic anger and rage