Self Help Books

This newly updated and expanded edition of Desperately Seeking Self; Second Edition offers a unique, spiritually-centered approach that emphasizes ...

This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolv...

If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-af...

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body ...

"Essential Spirituality beautifully articulates the benefits of spiritual living in the material world." –Dan Millman, author, Everyday Enlightenme...

Deepen Your Capacity to Live Free from Addiction―and from Self and Selfishness "Twelve Step recovery is much more than a way to escape the clutche...

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, r...

Learn to walk again―into your inner and outer landscapes―attuned to the divine delights, insights, and challenges awaiting you with every step. "...

Most people have the same fundamental yearnings and questions inside of them. Our most common desire by far is to love and to be loved, yet for so ...

Two leading science journalists from NPR look at why some things (and some people!) drive us crazy. It happens everywhere—offices, schools, even yo...

An exuberantly, hilariously irreverent guide to life from the hosts of Whatever with Alexis and Jennifer and Whatever, Martha! No one tells it like...

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychother...