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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos ...
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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's th...
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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder
Original price $15.95 - Original price $24.95Original price $15.95 - Original price $24.95Original price $15.95$13.95 - $22.95$13.95 - $22.95Current price $13.95Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercis...
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Asthma: Relax, You're Not Going to Die: Breathe More Easily with Safe and Effective Natural Therapies
Original price $14.95 - Original price $30.95Original price $14.95 - Original price $30.95Original price $14.95$12.95 - $28.95$12.95 - $28.95Current price $12.95The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for ma...
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The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
Original price $13.95 - Original price $29.95Original price $13.95 - Original price $29.95Original price $13.95$11.95 - $27.95$11.95 - $27.95Current price $11.95From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease The 15 Minute Heart Cure s...
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Caregiving: Hospice-Proven Techniques for Healing Body and Soul
Original price $14.95 - Original price $28.95Original price $14.95 - Original price $28.95Original price $14.95$12.95 - $26.95$12.95 - $26.95Current price $12.95One of America's leading hospice experts offers practical, easy-to-follow advice for caregivers and a holistic approach to treating the infirm or t...
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Anxious Art
Original price $12.99Original price $12.99 - Original price $12.99Original price $12.99Current price $10.99$10.99 - $10.99Current price $10.99Decompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if...
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Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Original price $11.95 - Original price $23.95Original price $11.95 - Original price $23.95Original price $11.95$9.95 - $21.95$9.95 - $21.95Current price $9.95Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga...
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The Seven Spiritual Laws of Yoga
Original price $17.99 - Original price $29.99Original price $17.99 - Original price $29.99Original price $17.99$15.99 - $27.99$15.99 - $27.99Current price $15.99The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary ...
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Practical Mindfulness
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews2021...
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Positive Options for Living with COPD: Self-Help and Treatment for Chronic Obstructive Pulmonary Disease
Original price $14.95 - Original price $25.95Original price $14.95 - Original price $25.95Original price $14.95$12.95 - $23.95$12.95 - $23.95Current price $12.95The diagnosis of chronic obstructive pulmonary disease (COPD) can be devastating. It’s important to note, though, that while COPD is debilitating, ...
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Fertility Yoga: A Natural Approach to Conception
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward adv...
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The Pilates Bible: The Definitive Guide to Pilates Excercise
Original price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $17.95$17.95 - $17.95Current price $17.95The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method––its origin, principles, key concepts, and bene...
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Yoga for a Beautiful Face: Easy Exercises to Help You Look Young Again
Original price $16.95Original price $16.95 - Original price $16.95Original price $16.95Current price $14.95$14.95 - $14.95Current price $14.95Many of us know the mind, body and spirit benefits of yoga--the toned, supple muscles, increased vitality and deep deep relaxation. But yoga for a ...
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Recovering from Breast Surgery: Exercises to Strengthen Your Body and Relieve Pain
Original price $12.95 - Original price $24.95Original price $12.95 - Original price $24.95Original price $12.95$10.95 - $22.95$10.95 - $22.95Current price $10.95Speed Your Recovery From Breast Cancer Breast surgery — whether it involves mastectomy, lumpectomy, axillary lymph node dissection, or reconstructi...
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul
Original price $18.99 - Original price $32.99Original price $18.99 - Original price $32.99Original price $18.99$16.99 - $30.99$16.99 - $30.99Current price $16.99An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation."Mussar practice aims to h...
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The Painting Path: Embodying Spiritual Discovery through Yoga, Brush and Color
Original price $18.99 - Original price $31.99Original price $18.99 - Original price $31.99Original price $18.99$16.99 - $29.99$16.99 - $29.99Current price $16.99Discover the creativity that lies hidden within you—and express it!"Painting—because it is such a flexible and adaptable form of art—gives us unpar...
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Rocket Ship Yoga
Original price $16.95Original price $16.95 - Original price $16.95Original price $16.95Current price $14.95$14.95 - $14.95Current price $14.95Fun Interstellar-Themed Kids Yoga (Ages 4-8) “Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensi...
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Dancing Mindfulness
Original price $19.99Original price $19.99 - Original price $19.99Original price $19.99$17.99 - $28.99$17.99 - $28.99Current price $17.99Experiment. Explore. Awaken your potential for wellness through meditative movement. "This ... is an invitation and a portal into the practice of...
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Meditation from the Heart of Judaism: Today's Teachers Share Their Practices, Techniques, and Faith
Original price $18.99 - Original price $30.99Original price $18.99 - Original price $30.99Original price $18.99$16.99 - $28.99$16.99 - $28.99Current price $16.99Techniques explained by the masters—for today's spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it’s th...
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A Body to Love
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95How to Have A Healthy Relationship with Food and Body Image in the Digital Age “Anyone who has ever had a ‘complicated’ relationship with food or ...
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God in Your Body: Kabbalah, Mindfulness and Embodied Spiritual Practice
Original price $24.99 - Original price $31.99Original price $24.99 - Original price $31.99Original price $24.99$22.99 - $29.99$22.99 - $29.99Current price $22.99Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit tog...
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Holistic Pregnancy and Childbirth
Original price $16.95 - Original price $31.95Original price $16.95 - Original price $31.95Original price $16.95$14.95 - $29.95$14.95 - $29.95Current price $14.95Your month-by-month guide to the latest therapies, techniques, and natural approaches. For the most rewarding path to a comfortable pregnancy, a sh...
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