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What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life book cover

What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life

by Annette Maggi

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SKU 9781620456989
An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life.
Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow regimens just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide.
You've been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes managing your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life.
You will learn:
  • Which eating habits help prevent diabetes
  • Why physical activity may improve your body s ability to use insulin
  • How to tune into your body and stop listening to emotional triggers
  • How to reprogram your unconscious to make healthier habits a permanent part of your life
What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.

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Book details

Author
Annette Maggi, Jackie Boucher
Imprint
Trade Paper Press, an imprint of Turner Publishing Company
Published
Pages
158
Formats
Paperback, Hardcover
Subjects
Health & Fitness › Diseases & Conditions › Diabetes
Topics
diabetes prevention · type 2 diabetes · healthy eating · diet and nutrition · exercise and fitness · lifestyle changes · weight management · cardiovascular health
ISBN-13
9781620456989 (Paperback)9781620457825 (Hardcover)

About the author

ANNETTE MAGGI, M.S., R.D., is a registered dietitian, licensed dietitian nutritionist, and Fellow of the Academy of Nutrition and Dietetics. Her books include Weight Management for Type 2 Diabetes and What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life.

Maggi has served on the Board of Trustees for the American College of Sports Medicine and has been recognized as a distinguished speaker and writer in the retail health and wellness space.

When not writing, Maggi serves as president of Annette Maggi & Associates, Inc., a strategic nutrition marketing and communications consulting firm specializing in the interface between food manufacturers and retail grocers. Her career spans public health, the Pillsbury Company, and nutrition strategy and regulatory affairs roles at General Mills and Target.

More books by Annette Maggi →

Format: Paperback