Fat Wars: 45 Days to Transform Your Body

by Brad J. King

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SKU 9780764565861

Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat as you choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!

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Book details

Author: Brad J. King
Imprint: Trade Paper Press, an imprint of Turner Publishing Company
Published: December 1, 2001
Pages: 228
Formats: Paperback, Hardcover
Subjects: Health & Fitness › Diet & Nutrition › Weight Loss
Health & Fitness › Healthy Living
Health & Fitness › Diet & Nutrition › Nutrition
Topics: weight loss · fat burning · body transformation · nutrition · healthy eating · metabolism · fitness and exercise · healthy lifestyle
ISBN-13: 9780764565861 (Paperback)9781620456675 (Hardcover)

About the author

BRAD J. KING, M.S., M.F.S., is a performance nutritionist and independent consultant to leading nutraceutical companies who has authored more than 10 books. His recent books include Bio-Age: 10 Steps to a Younger You and Fat Wars: 45 Days to Transform Your Body.

King is an inductee into the Canadian Sports Nutrition Hall of Fame and holds a certified specialist designation in performance nutrition. He has developed award-winning products for the natural supplement industry and has appeared on the Today Show and Canada AM.

When not writing, King works as a fitness expert and consultant, and is considered one of Canada’s leading authorities on nutrition, obesity, and longevity. That expertise forms the foundation of his books on body transformation and healthy aging.

Brad lives in Vancouver.

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