The Jane Austen Diet
What can Jane Austen teach us about health? Prepare to have your bonnet blown…
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.
Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
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Book details
- Author
- Bryan Kozlowski
- Imprint
- Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Diets
Reference › Personal & Practical Guides
Self-Help › Personal Growth › Happiness - Topics
- diet and nutrition · health and wellness · happiness · Regency era lifestyle · mindful eating · exercise and fitness · literary inspiration
- ISBN-13
- 9781684422128 (Paperback)9781684422111 (Hardcover)
About the author
BRYAN KOZLOWSKI is a lifestyle and British-culture researcher and author of five books. His recent books include Long Live the Queen!: 23 Rules for Living from Britain’s Longest-Reigning Monarch and The Jane Austen Diet.
Kozlowski graduated valedictorian from The Culinary Institute of America in New York and later interned at Saveur magazine. His work has been featured in Vogue, the New York Times, and the Washington Post.
When he’s not writing, Kozlowski champions bringing the wisdom of classic literature into everyday life, a pursuit that shapes his focus on British food history and culture.