Get Fit While You Sit: Easy Workouts from Your Chair
Save 12%
Original price
$16.95
Original price
$16.95
-
Original price
$26.99
Original price
$16.95
Current price
$14.95
$14.95
-
$24.99
Current price
$14.95
SKU 9780897932530
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere—at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
We earn a commission for purchases made through the following links.
Book details
- Author
- Charlene Torkelson
- Imprint
- Hunter House, an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Exercise
Medical › Allied Health Services - Topics
- chair exercises · seated workout · low-impact exercise · total body workout · exercise for seniors · exercise for travelers · accessible fitness
- ISBN-13
- 9780897932530 (Paperback)9781630267827 (Hardcover)
About the author
CHARLENE TORKELSON is a fitness and dance instructor with over 40 years of teaching experience and the author of Get Fit While You Sit: Easy Workouts from Your Chair and the Dancemaster Mystery series.
Torkelson has also written several children’s books and illustrates books for other authors.
When she’s not writing, Torkelson teaches fitness and dance classes six days a week at her Minneapolis studio, working with a wide range of participants including frequent travelers, Baby Boomers, and those for whom high-impact exercise is not appropriate.
Charlene lives in Minneapolis, Minnesota.