Muscle Pain Relief in 90 Seconds: The Fold and Hold Method
- You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors.
- It's comfortable--remove your tender spots by finding a non-painful position.
- It's convenient--can be done anywhere, anytime. No appointment needed.
- It provides extended pain relief by treating the cause of the pain, not the symptom.
- It requires no drugs, dietary supplements, special instruments, or machines.
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Book details
- Author
- Dale L. Anderson
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 162
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Pain Management
- Topics
- pain management · drug-free treatment · self-treatment · natural healing · back pain · carpal tunnel syndrome
- ISBN-13
- 9780471346890 (Paperback)9781630261382 (Hardcover)
About the author
DALE L. ANDERSON, M.D. practiced medicine for nearly 50 years as a family doctor, Mayo Clinic-trained board-certified surgeon, and board-certified emergency physician. His books include Act Now!, The Orchestra Conductor’s Secret to Health & Long Life, and Muscle Pain Relief in 90 Seconds: The Fold and Hold Method.
Anderson held a third board certification in holistic medicine and served as a clinical assistant professor at the University of Minnesota Medical School. He was also part of the complementary medicine department at Park Nicollet Medical Center and served as associate director of clinical research for two Fortune 500 companies.
When not writing, Anderson conducted health seminars internationally through his speaking company, J'Arm, Inc. His books reflect the same practical medical expertise he brought to his seminars and his decades of clinical practice.