The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
- Strengthen heart and lungs
- Improve posture, flexibility, and balance
- Reduce pain and stress
- Lose weight
- Feel better by raising your endorphin level
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Book details
- Author
- Dale L. Anderson
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 126
- Formats
- Paperback
- Subjects
- Health & Fitness › Healthy Living
Health & Fitness › Exercise - Topics
- cardiovascular exercise · upper body fitness · healthy living · weight loss · stress reduction · posture and flexibility · orchestra conducting · endorphins
- ISBN-13
- 9781620457139
About the author
DALE L. ANDERSON, M.D. practiced medicine for nearly 50 years as a family doctor, Mayo Clinic-trained board-certified surgeon, and board-certified emergency physician. His books include Act Now!, The Orchestra Conductor’s Secret to Health & Long Life, and Muscle Pain Relief in 90 Seconds: The Fold and Hold Method.
Anderson held a third board certification in holistic medicine and served as a clinical assistant professor at the University of Minnesota Medical School. He was also part of the complementary medicine department at Park Nicollet Medical Center and served as associate director of clinical research for two Fortune 500 companies.
When not writing, Anderson conducted health seminars internationally through his speaking company, J'Arm, Inc. His books reflect the same practical medical expertise he brought to his seminars and his decades of clinical practice.