Chakra Foods for Optimum Health: Subtitle A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
Healing Foods for the Mind, Body, and Soul
Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.
Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "Nutrition from the Soul" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.
Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically. In this book, you will find:
- Specific foods and practices that can help with each chakra
- Lists, charts, and diagrams to help you easily pinpoint what you need
- Clearly explained, actionable information that you can implement in your life today
Readers of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.
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Book details
- Author
- Deanna M. Minich, PhD
- Imprint
- Conari Press, an imprint of Turner Publishing Company
- Published
- Pages
- 288
- Formats
- Paperback
- Subjects
- Mind, Body, Spirit › New Thought
Philosophy › Hindu
Health & Fitness › Alternative Therapies
Mind, Body, Spirit › Healing › Energy (Chakras, Qigong, Reiki) - Topics
- chakras · healing foods · nutrition and spirituality · energy healing · mind-body wellness · meal planning · holistic health · yoga and nutrition
- ISBN-13
- 9781573243735
About the author
DEANNA M. MINICH is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She is the author of Whole Detox and has developed Food & Spirit™, an integrated lifestyle system built around a color-coded, whole-systems approach to health.
Minich serves on faculty at the Institute for Functional Medicine and University of Western States. In 2014, she led the Detox Summit, an event on detox featuring 30 experts, and offers practitioner training through her Food & Spirit™ method.
When she’s not writing, Minich teaches online programs in healthy eating and whole-life wellness, and works to bridge the gaps between science, spirit, and art in healing. Much of her work draws on her own early experiences navigating health challenges through nutritional biochemistry, psychology, and spirituality.