Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook
#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants
With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.
Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.
Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.
Inside find:
- 50 keto meal prep recipes, 2–3 components each
- 25 keto-approved recipes
- Detailed macros and carb counts
- Allergen index for nuts, dairy, and eggs, with Paleo designation
- Video tutorials live on YouTube
- Tips for becoming a meal prep boss
- Fan reviews and more!
If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.
Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
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Book details
- Author
- Bobby Parrish, Dessi Parrish
- Imprint
- TMA Press, an imprint of Turner Publishing Company
- Published
- Pages
- 224
- Formats
- Hardcover, Paperback
- Series
- FlavCity
- Subjects
- Health & Fitness › Allergies
Health & Fitness › Diet & Nutrition › Diets
Cooking › Health & Healing › Low Carbohydrate
Health & Fitness › Diet & Nutrition › Weight Loss - Topics
- keto diet · weight loss · healthy eating · ketogenic cooking
- ISBN-13
- 9781642500554 (Hardcover)9781642506891 (Paperback)
About the authors
BOBBY PARRISH is a self-taught home cook, food blogger, and YouTube personality with over one million followers on the FlavCity channel. His recent books include The Tasty Adventures of Rose Honey, Flavcity’s 5 Ingredient Meals and Keto Meal Prep.
Parrish has appeared on the Food Network and the Rachael Ray Show and won cooking competitions including Guy’s Grocery Games.
When he’s not writing, Parrish creates healthy meal prep content for his FlavCity audience. That focus on accessible, health-conscious cooking runs throughout his cookbooks.
Bobby lives in Chicago, Illinois.
DESSI PARRISH is the co-creator of the FlavCity YouTube channel and co-author of Flavcity’s 5 Ingredient Meals, Keto Meal Prep and The Tasty Adventures of Rose Honey.
Parrish previously worked in corporate America as a project manager before focusing on FlavCity full time. Born and raised in Bulgaria, she handles production, filming, editing, and photography for the brand.
When she’s not writing, Parrish styles and photographs recipes, including those in Keto Meal Prep. That visual and practical expertise shapes the accessible approach found across the FlavCity cookbooks.