The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
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Book details
- Author
- Douglas Margel
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Diets
Health & Fitness › Diet & Nutrition › Nutrition - Topics
- nutrition · whole foods · superfoods · healthy diet · ancestral wisdom · disease prevention
- ISBN-13
- 9781591200918 (Paperback)9781681628134 (Hardcover)
About the author
DOUGLAS L. MARGEL is a chiropractor and holistic physician with more than 20 years of experience as an author, lecturer, and teacher, and private practice in Colorado since 1990. He is the author of The Nutrient-Dense Eating Plan.
Margel graduated with honors from Western States Chiropractic College and has taught at the University of Colorado and the Rocky Mountain Center for Botanical Studies. He is the founder of Crystal River Organics in Boulder, Colorado.
When not writing, Margel maintains a private practice specializing in soft tissues and clinical nutrition, and has taught a beauty from within program to cosmetology and esthetician students. His work consistently reflects his focus on nutrition and whole-body health.