So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
We earn a commission for purchases made through the following links.
Book details
- Author
- Elisa Zied, Ruth Winter
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 224
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
- Topics
- nutrition · healthy eating · weight management · meal planning · recipes · diet-related conditions · balanced diet
- ISBN-13
- 9780471772019 (Paperback)9781630261689 (Hardcover)
About the author
ELISA ZIED is a registered dietitian nutritionist, founder and president of Zied Health Communications, LLC, and the author of four books. Her recent books include Younger Next Week, Nutrition at Your Fingertips, and Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle.
Zied holds a bachelor’s degree in psychology from the University of Pennsylvania and a master’s in clinical nutrition from New York University. Younger Next Week received a USA Best Book Award and two National Health Information Awards of Merit; in 2007 she received the Media Excellence Award from the New York State Dietetic Association. She served as a national media spokesperson for the Academy of Nutrition and Dietetics for six years.
Elisa lives in New York City.