12 Things to Do to Quit Smoking
Original price
$9.99
-
Original price
$9.99
Original price
$9.99
$14.99
$14.99
-
$14.99
Current price
$14.99
SKU 9781596525849
Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
-What it is that makes smoking so addictive
-The benefits and downsides to quitting “cold turkey”
-The latest treatments that have been proven to work, including natural approaches
-How to deal with your withdrawal symptoms
-What it is that makes smoking so addictive
-The benefits and downsides to quitting “cold turkey”
-The latest treatments that have been proven to work, including natural approaches
-How to deal with your withdrawal symptoms
We earn a commission for purchases made through the following links.
Book details
- Author
- Heath Dingwell
- Imprint
- Turner Publishing Company
- Published
- Pages
- 179
- Formats
- Paperback
- Series
- Good Things to Know
- Subjects
- Self-Help › Substance Abuse & Addictions
Reference › Personal & Practical Guides - Topics
- smoking cessation · nicotine addiction · withdrawal symptoms · cold turkey · tobacco · lung cancer · self-improvement
- ISBN-13
- 9781596525849
About the author
HEATH DINGWELL is a health and wellness writer whose clients include the Mayo Clinic and health centers across the country. His recent books include 12 Things to Do to Quit Smoking, Stress-Proof Your Teen: Helping Your Teen Manage Stress and Build Healthy Habits, and The Easiest Way to Stop Smoking: Finding the Way That Works Best for You.
Dingwell holds a Ph.D. in Sociology from Washington State University, earned in 2001, and previously worked as a university professor teaching criminal justice. He has also written for Facts on File/DWJ Books on alcohol, abuse, violence, and stress management.
Heath lives in Connecticut with his wife and child.