The Easiest Way to Stop Smoking: Finding the Way That Works Best for You
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SKU 9781596528130
Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
- What it is that makes smoking so addictive
- The benefits and downsides to quitting “cold turkey”
- The latest treatments that have been proven to work, including natural approaches
- How to deal with your withdrawal symptoms
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Book details
- Author
- Heath Dingwell
- Imprint
- Turner Publishing Company
- Published
- Pages
- 191
- Formats
- Paperback, Hardcover
- Subjects
- Self-Help › Substance Abuse & Addictions
- Topics
- quitting smoking · nicotine addiction · withdrawal symptoms · cold turkey method · smoking cessation · natural remedies · lung cancer prevention
- ISBN-13
- 9781596528130 (Paperback)9781630264475 (Hardcover)
About the author
HEATH DINGWELL is a health and wellness writer whose clients include the Mayo Clinic and health centers across the country. His recent books include 12 Things to Do to Quit Smoking, Stress-Proof Your Teen: Helping Your Teen Manage Stress and Build Healthy Habits, and The Easiest Way to Stop Smoking: Finding the Way That Works Best for You.
Dingwell holds a Ph.D. in Sociology from Washington State University, earned in 2001, and previously worked as a university professor teaching criminal justice. He has also written for Facts on File/DWJ Books on alcohol, abuse, violence, and stress management.
Heath lives in Connecticut with his wife and child.