The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan is based entirely on:
- an analysis of scientific studies, so that it is fact-based
- research on successful dieters that shows how they got the weight off and kept it off
- diet and exercise strategies that can be done at home
The book contains self-help information on:
- calculating calorie needs and determining your BMI
- the truth about cellulite and spot reducing
- whether your weight is threatening your health
- why your weight problem isn't all your fault
- calculating the percentage of fats, carbs and protein in your diet
- a little-known exercise strategy shown to work in many controlled trials
- detachable exercise and calorie count cards
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Book details
- Author
- Jim Johnson
- Imprint
- Hunter House, an imprint of Turner Publishing Company
- Published
- Formats
- Paperback
- Subjects
- Health & Fitness › Diet & Nutrition › Weight Loss
Health & Fitness › Exercise - Topics
- weight loss · diet and nutrition · exercise · evidence-based health · home workouts · healthy eating · scientific research
- ISBN-13
- 9780897934497
About the author
JIM JOHNSON, P.T., is a physical therapist whose books, written entirely from published research and controlled trials, have been translated into multiple languages and sold thousands of copies worldwide. His recent books include Treat Your Own Spinal Stenosis, Treat Your Own Tennis Elbow and Exercise Beats Depression.
Johnson is a certified Clinical Instructor by the American Physical Therapy Association and works full-time as a clinician in a large teaching hospital, where he teaches physical therapy students from across the United States.
When he’s not writing, Johnson treats inpatients and outpatients with a wide range of pain and mobility problems. That clinical work forms the foundation of books such as The Multifidus Back Pain Solution, Treat Your Own Knees and The 5-Minute Plantar Fasciitis Solution.