Weight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss
She loses, he loses . . . and everybody wins!
There's no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on:
- The weight-health connection and how the genders differ
- Male and female differences in body image
- The language of weight loss
- Why men lose weight faster than women
- Different weight-loss motivators for men and women
- Eating and exercise strategies that work best for women and men
- How best to support your partner's weight-loss efforts
Research shows that women and men who live together—from newlyweds to empty-nesters—tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.
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Book details
- Author
- Karen Miller Kovach
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 256
- Formats
- Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Weight Loss
- Topics
- couples and dieting · men and women differences · body image · diet and nutrition · gender and metabolism
- ISBN-13
- 9780470100462
About the author
KAREN MILLER-KOVACH is a registered dietitian and nutrition scientist who served as Chief Scientific Officer of Weight Watchers International from 1993 until her retirement in 2014. Her books include Weight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss, Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home, and Weight Watchers Weight Loss That Lasts.
Miller-Kovach holds a Bachelor of Science in nutrition and dietetics from Bowling Green State University and eight patents, including the POINTS formula. She is the lead researcher behind the Weight Watchers POINTS and PointsPlus systems and spearheaded more than 100 clinical research initiatives for the organization.
Karen lives in the Greenville-Spartanburg-Anderson, South Carolina area.
