User's Guide to Natural Hormone Replacement: Learn How Safe Dietary & Herbal Supplements Can Ease Your Midlife Changes.
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
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Book details
- Author
- Kathleen Barnes
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
Health & Fitness › Exercise - Topics
- menopause · vitamins and minerals · osteoporosis prevention · hot flashes · women's health · integrative medicine
- ISBN-13
- 9781591201717 (Paperback)9781681628639 (Hardcover)
About the author
KATHLEEN BARNES is a journalist, author, and publisher with more than 20 books to her name, most on natural health subjects. Her recent books include The Secret of Health: Breast Wisdom, 8 Weeks to Vibrant Health, and User’s Guide to Thyroid Disorders.
Barnes is a member of the American Society of Journalists and Authors and serves on the advisory board of the Nutritional Magnesium Association. Her book 8 Weeks to Vibrant Health was a Nautilus Award finalist.
When not writing, Barnes applies her background across print, broadcast, and online media to her work as a natural health advocate. Her books reflect decades of commitment to educating the public about healthy living.
Kathleen has lived in Europe, Asia, and Africa.