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KIMBERLIE NITTI is a certified personal trainer specializing in exercise and wellness programs for women. She is the co-author of The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise.
The book provides exercise routines for beginning, intermediate, and advanced exercisers, arranged in 12-week schedules for running, walking, cycling, and swimming.
Kimberlie Nitti’s books are published by Hunter House, an imprint of Turner Publishing.
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Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...
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