Healthy Eating for Life for Women
Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
- Age-proofing from the inside out
- Losing weight
- Improving fertility and alleviating PMS
- Relieving menopausal symptoms
- Preventing cancer and arthritis
- And more
We earn a commission for purchases made through the following links.
Book details
- With
- Kristine Kieswer, Jennifer Raymond
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 274
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
- Topics
- plant-based nutrition · women's health · menopause · PMS relief · cancer prevention · weight loss · bone health · heart health
- ISBN-13
- 9780471435969 (Paperback)9781630261030 (Hardcover)
About the author
KRISTINE KIESWER is a writer and editor whose work has focused on health and nutrition. She is the author of Healthy Eating for Life for Women, compiled by the Physicians Committee for Responsible Medicine and featuring a foreword by Dr. Neal D. Barnard.
Kieswer served as editor of Good Medicine magazine, a quarterly publication of the Physicians Committee for Responsible Medicine, a nonprofit organization that promotes preventive medicine and plant-based nutrition.
When she’s not writing, Kieswer focuses on plant-based nutrition advocacy. Her work addresses women’s health concerns including weight, fertility, menopause, and disease prevention.