User's Guide to Natural Remedies for Depression: Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression
Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.
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Book details
- Author
- Linda Knittel
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Alternative Therapies
Self-Help › Mood Disorders › Depression - Topics
- mood improvement · supplements · holistic healing · nutrition · integrative medicine · alternative therapies
- ISBN-13
- 9781591200468 (Paperback)9781681628646 (Hardcover)
About the author
LINDA KNITTEL holds an M.A. and works as a nutritional anthropologist, nutritional counselor, and health writer. She is the author of User’s Guide to Natural Remedies for Depression.
Knittel has served as managing editor of Nutrition Science News. Her writing has appeared in Essence, Fitness, Glamour, Gourmet, Natural Health, and Yoga Journal.
When she’s not writing, Knittel draws on her training in nutritional anthropology to advise clients as a nutritional counselor. This grounding in both science and culture informs her accessible approach to health writing.