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Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life book cover

Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life

by Linda Sapadin, Ph.D.

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SKU 9780471272724
Praise for Master Your Fears


"Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association


"Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company


"In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior


"An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers 


"Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association

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Book details

Author
Linda Sapadin, Ph.D.
Imprint
Trade Paper Press, an imprint of Turner Publishing Company
Published
Pages
242
Formats
Hardcover, Paperback
Subjects
Self-Help › Mood Disorders
Topics
fear and anxiety · worry · mental health · emotional wellness · psychology · overcoming fear · self-improvement
ISBN-13
9780471272724 (Hardcover)9781620458143 (Paperback)

About the author

LINDA SAPADIN, PH.D., is a psychologist in private practice specializing in self-defeating patterns of behavior, including debilitating fear and chronic procrastination, and the author of six self-help books. Her titles include Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life and It’s About Time: The Six Styles of Procrastination and How to Overcome Them, published across the USA, Canada, Japan, Korea, and Australia.

Sapadin earned her Ph.D. from the City University of New York Graduate Center and holds Fellow status in the American Psychological Association, recognition indicating national impact on the field. Her work has been featured in The New York Times, USA Today, The Washington Post, and Psychology Today, and she has appeared on the Today Show, Good Morning America, and National Public Radio.

Linda is based in Valley Stream, New York.

More books by Linda Sapadin →

Format: Hardcover