User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
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Book details
- Author
- Marie Moneysmith
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
Health & Fitness › Diet & Nutrition › Diets - Topics
- dietary fats · nutrition · healthy eating · fat in diet · food and health · holistic health · integrative medicine
- ISBN-13
- 9781591200529 (Paperback)9781681628561 (Hardcover)
About the author
MARIE MONEYSMITH is a health writer and journalist and the author of User’s Guide to Carnosine, User’s Guide to Good Fats and Bad Fats, and User’s Guide to Carotenoids & Flavonoids.
Moneysmith has served as articles editor for GreatLife magazine and as a columnist for Let’s Live magazine. Her feature writing has appeared in the Los Angeles Times, LA Style, Better Nutrition, and People magazine. She is also an award-winning movie copywriter and a graduate of UCLA’s Alcohol and Drug Abuse Counseling Program.
Marie lives in Beverly Hills, California.