ShapeWalking: Six Easy Steps to Your Best Body
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Book details
- Author
- Marilyn Bach
- Imprint
- Hunter House, an imprint of Turner Publishing Company
- Published
- Formats
- Paperback
- Subjects
- Health & Fitness › Exercise
- Topics
- fitness · weight loss · strength training · stretching and toning · bone density · heart health · exercise bands
- ISBN-13
- 9780897933735
About the author
MARILYN L. BACH, PhD, is a health and fitness consultant and the designer of the ShapeWalking fitness program. Her recent books include Living Well with Back Pain: What Your Doctor Doesn't Tell You...That You Need to Know and ShapeWalking: Six Easy Steps to Your Best Body.
Bach holds a PhD and has co-authored works addressing back pain, fitness, children’s health, and health care policy, including Appropriate and Necessary Health Care: Illuminating a Complex Issue from Multiple Perspectives and America’s Children: Triumph or Tragedy.
When she’s not writing, Bach works as a health and fitness consultant, developing and promoting the ShapeWalking program. Her books reflect that professional focus, offering practical guidance on physical fitness and medical self-advocacy.