Staying Power: Maintaining Your Low-Carb Weight Loss for Good
You've done the diet. Now find out how to maintain your optimal weight and health--for life!
With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.
If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
- A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans
- A month's worth of delicious maintenance meal plans
- The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
- Almost sixty pages of answers to all your low-carb questions
- Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
- A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
- Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
- And more!
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Book details
- Author
- Michael Eades, Mary Dan Eades
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Formats
- Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Diets
- Topics
- low-carb diet · weight loss maintenance · long-term healthy eating · meal planning · lifestyle change · diet and nutrition
- ISBN-13
- 9780471725664
About the author
MICHAEL R. EADES, M.D., is a physician specializing in bariatric, nutritional, and metabolic medicine and the co-author, with Mary Dan Eades, M.D., of more than a dozen books on health, nutrition, and exercise, including The Protein Power LifePlan and Protein Power.
Protein Power spent 63 weeks on the New York Times bestseller list. Eades received his undergraduate degree in engineering from California State Polytechnic University and his medical degree from the University of Arkansas.
When not writing, Eades co-founded Medi-Stat Medical Clinics, a chain of family care clinics in central Arkansas, with Mary Dan Eades, M.D. He and his co-author also co-hosted Low Carb CookwoRx, a 26-episode PBS television cooking series, and have appeared as nutritional experts on Fox, NBC, ABC, CBS, CNN, and MSNBC.