The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster
Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key
"Wow a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list."--Alice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women's Health at Boston IVF
"The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks."
--George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition, Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center
"Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way and why a high calcium intake is important for everyone throughout life."--Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University
Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key.
- Increase the amount of weight you lose by 70%
- Increase the amount of body fat you lose by 64%
- Lose 47% more fat from your belly
- Most important, keep the weight off for good!
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Book details
- Author
- Michael Zemel, Ph.D., Bill Gottlieb
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 274
- Formats
- Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
- Topics
- weight loss · metabolism · low-fat dairy · nutrition science · diet and nutrition · body fat
- ISBN-13
- 9780471463689
About the author
MICHAEL ZEMEL, PH.D., is a nutrition scientist who has authored or co-authored more than 200 peer-reviewed publications in journals including the New England Journal of Medicine and Proceedings of the National Academy of Sciences.
Zemel earned his B.S., M.S., and Ph.D. in Physiology and Nutrition from the University of Wisconsin-Madison, completing his doctorate in 1980. He served on the faculty at Wayne State University and as Research Endocrinologist at its affiliated VA Medical Center before joining the University of Tennessee as Professor of Nutrition and Medicine and Director of the Nutrition Institute from 1990 to 2012.
When not writing, Zemel serves as Chief Scientific Officer at both NuSirt Sciences, which he founded in 2007, and Kinexum, focusing on therapeutics for obesity, diabetes, and metabolic disease.
Michael lives in Knoxville, Tennessee.